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Download the FREE Chris Hemsworth Thor Workout PDF. Here is how I would design a workout to build a body like Zac Efron. Zac Efron always rocks a strong lean muscular physique in his roles from Neighbors Bad Neighbours to Baywatch. I had no more lower back pain and he focused on the right movements that built strength and minimized risk of injury. Ab Routine will be listed at the end of the workout.
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