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This super-quick total-body workout combines dynamic resistance time under tension and high-intensity intervals to give you a great pump you.
This awesome at home workout combines Resistance Bands HIIT high intensity interval training. This workout is anaerobic resistance training but done for long intervals with very short periods of rest just like HIIT. This super-quick total-body workout combines dynamic resistance time under tension and high-intensity intervals to give you a great pump you. Get Personalized Size Recommendations With ASOS Fit Assistant. Undersun creator James Grage and fitness model David Morin are here to lead you through one of the toughest HIIT workouts youve never tried.
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