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Knees bent back against the exercise ball buttock inches from the floor feet are shoulder width apart.
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Ballistic ball workout overhead reach setup. Bend your elbows and bring the ball behind. Ballistic ball workout overhead reach setup. Lean into the ball and hold at top with both hands. Stand eight-10 feet in front of a sturdy wall and hold a four to eight-pound medicine ball in both hands. Affordable workout equipment for 5 USD. 14 Kettlebell Calorie Blaster Workouts Kettlebell Workouts For Women Exercise Workout.
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