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Now TVs toughest trainer combines her hard core fitness techniques with the sculpting power of yoga for an intense workout. Make sure this fits by entering your model number. Jillian Michaels is all about fast results. You get 12 workouts spread across 10 DVDs as well as a nutrition guide. The 30-Day Shred consists of three different workouts which increase in intensity and use her 3-2-1 Interval SystemJillian Michaels. This is how you can exercise to raises your metabolism and keeps it running on high. Pin On Fitness.