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Going to the gym for a 20 minute workout really means taking 30-40 minutes out of your day.
Nano Workouts are short workouts you can do almost everywhere. Apr 14 2014 - Explore Zumba with Maha Ramadans board Nano Workouts followed by 117 people on Pinterest. For instance you can do calf raises when brushing your teeth. Theres no more a need for a gym. It all depends on the effort intensity and dedication you put into your Nano Workouts.
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