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This 3-day workout program is designed to build exactly that. Raw Functional Training - RFT - is a curriculum I designed that utilizes body weight movements for dynamic mobility and functional strength and conditioning Da. - Warm-Up- 5 Exercises- Tabata Style - 40 Seconds On20 Seconds Off- 4 Rounds- Cool-DownTotal Time. How to do it. But there is a.
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