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1776 workout for ABS

Written by Bruno Aug 23, 2021 ยท 14 min read
 1776 workout for ABS

1776 workout Enjoy this July 4th inspired kettlebell workout designed by our trainers. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776.

1776 Workout, Amanda and Derrick go over key points for all the movements in the workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012.

4th Of July Team Wod Wod Crossfit Partner Workout Team Wod 4th Of July Team Wod Wod Crossfit Partner Workout Team Wod From nl.pinterest.com

Enjoy this July 4th inspired kettlebell workout designed by our trainers. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The workout has been posted by many other gyms as a holiday team workout. Amanda and Derrick go over key points for all the movements in the workout.

Amanda and Derrick go over key points for all the movements in the workout.

Enjoy this July 4th inspired kettlebell workout designed by our trainers. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The workout has been posted by many other gyms as a holiday team workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776.

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1776 Workout Scissor Kicks Workout Burns

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The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The workout has been posted by many other gyms as a holiday team workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Amanda and Derrick go over key points for all the movements in the workout. 1776 Workout Scissor Kicks Workout Burns.

4th Of July Crossfit Workout Wod Crossfit Wod Crossfit Workouts

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The workout has been posted by many other gyms as a holiday team workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Amanda and Derrick go over key points for all the movements in the workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The workout has been posted by many other gyms as a holiday team workout. 4th Of July Crossfit Workout Wod Crossfit Wod Crossfit Workouts.

Team 1776 Workout Functional Fitness Wod Wodwell Hiit Wod Workout High Intensity Workout

Source: pinterest.com

Amanda and Derrick go over key points for all the movements in the workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The workout has been posted by many other gyms as a holiday team workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Amanda and Derrick go over key points for all the movements in the workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Team 1776 Workout Functional Fitness Wod Wodwell Hiit Wod Workout High Intensity Workout.

1776 Workout Functional Fitness Wod Wodwell Gym Plan Wod Crossfit Wod Workout

Source: pinterest.com

Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Amanda and Derrick go over key points for all the movements in the workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The workout has been posted by many other gyms as a holiday team workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. 1776 Workout Functional Fitness Wod Wodwell Gym Plan Wod Crossfit Wod Workout.

Wza Climb Jump Walk Workout Functional Fitness Wod Wodwell Wod Workout Rope Climb Wod

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The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Amanda and Derrick go over key points for all the movements in the workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The workout has been posted by many other gyms as a holiday team workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Wza Climb Jump Walk Workout Functional Fitness Wod Wodwell Wod Workout Rope Climb Wod.

Pin On No Pain No Gain

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This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Amanda and Derrick go over key points for all the movements in the workout. The workout has been posted by many other gyms as a holiday team workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Pin On No Pain No Gain.

4th Of July 1776 Workout Functional Fitness Wod Wodwell Wod Workout Wod Track Workout

Source: pinterest.com

The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The workout has been posted by many other gyms as a holiday team workout. Amanda and Derrick go over key points for all the movements in the workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. 4th Of July 1776 Workout Functional Fitness Wod Wodwell Wod Workout Wod Track Workout.

Team Series 18 4 Workout Functional Fitness Wod Wodwell Wod Crossfit Team Wod Wod

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The workout has been posted by many other gyms as a holiday team workout. The workout has been posted by many other gyms as a holiday team workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Amanda and Derrick go over key points for all the movements in the workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. Team Series 18 4 Workout Functional Fitness Wod Wodwell Wod Crossfit Team Wod Wod.

Team 1776 Workout Functional Fitness Wod Wodwell Wod Crossfit Wod Crossfit Workouts At Home

Source: pinterest.com

The workout has been posted by many other gyms as a holiday team workout. The workout has been posted by many other gyms as a holiday team workout. Amanda and Derrick go over key points for all the movements in the workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Team 1776 Workout Functional Fitness Wod Wodwell Wod Crossfit Wod Crossfit Workouts At Home.

4th Of July 1776 Wod 4 Rounds For Time Crossfit Marble Falls Texas Great Way To Start The Independence Day Ho Wod Workout Wod Crossfit Crossfit Workouts

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The workout has been posted by many other gyms as a holiday team workout. Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The workout has been posted by many other gyms as a holiday team workout. 4th Of July 1776 Wod 4 Rounds For Time Crossfit Marble Falls Texas Great Way To Start The Independence Day Ho Wod Workout Wod Crossfit Crossfit Workouts.

1776 Workout V Ups Burns Plank Ups

Source: pinterest.com

This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Enjoy this July 4th inspired kettlebell workout designed by our trainers. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The workout has been posted by many other gyms as a holiday team workout. 1776 Workout V Ups Burns Plank Ups.

4th Of July Team Wod Wod Crossfit Partner Workout Team Wod

Source: nl.pinterest.com

The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Amanda and Derrick go over key points for all the movements in the workout. The workout has been posted by many other gyms as a holiday team workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. 4th Of July Team Wod Wod Crossfit Partner Workout Team Wod.

1776 Workout Excercise Plans V Ups Scissor Kicks

Source: pinterest.com

This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The workout has been posted by many other gyms as a holiday team workout. Amanda and Derrick go over key points for all the movements in the workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Enjoy this July 4th inspired kettlebell workout designed by our trainers. 1776 Workout Excercise Plans V Ups Scissor Kicks.

Pin On Workout

Source: pinterest.com

The workout has been posted by many other gyms as a holiday team workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Enjoy this July 4th inspired kettlebell workout designed by our trainers. Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The workout has been posted by many other gyms as a holiday team workout. Pin On Workout.

1776 Fourth Of July Wod Kettlebell Training Crossfit Workouts Kettlebell

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Enjoy this July 4th inspired kettlebell workout designed by our trainers. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Enjoy this July 4th inspired kettlebell workout designed by our trainers. Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The workout has been posted by many other gyms as a holiday team workout. 1776 Fourth Of July Wod Kettlebell Training Crossfit Workouts Kettlebell.