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6 Week Guard Workout, The Definitive 6-Week Guard Workout. Here are some drills that will help improve agility quickness and reaction time. View The Definitive 6docx from HUMA 1761 at York University.
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By Alan Stein CCS CSCS Date. View The Definitive 6docx from HUMA 1761 at York University. The Definitive 6-Week Guard Workout. The Definitive 6-Week Guard Workout The Definitive 6-Week Guard Workout Here is a six-week training program for a point guard or 2-guard that. The Definitive 6-Week Guard Workout.
By Alan Stein CCS CSCS Date.
Pick 3 drills each workout. The Definitive 6-Week Guard Workout. The Definitive 6-Week Guard Workout. By Alan Stein CCS CSCS Date. Pick 3 drills each workout.
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