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Comp Training Workouts, 10 Single Arm Dumbbell Rows Each Arm. 3 Sets for Quality. Do 60 seconds at 8090 max heart rate about an 89 on a scale of 110 followed by 60 seconds of slower-paced active recovery.
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10 Single Arm Dumbbell Rows Each Arm. COMPTRAIN COMPETITORS KNOW IT TAKES MORE THAN A DREAM TO. 3 Sets for Quality. 12 Feet Elevated Ring Rows. THE WORLDS BEST PROGRAMMING FOR COMPETITIVE ATHLETES.
10 Single Arm Dumbbell Rows Each Arm.
COMPTRAIN COMPETITORS KNOW IT TAKES MORE THAN A DREAM TO. COMPTRAIN COMPETITORS KNOW IT TAKES MORE THAN A DREAM TO. THE WORLDS BEST PROGRAMMING FOR COMPETITIVE ATHLETES. 10 Single Arm Dumbbell Rows Each Arm. 12 Feet Elevated Ring Rows.
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