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Plyometrics Dot Drill One leg- Left Leg 1. Dot Drill Front to Back 1. Exercise Sets Reps Muscle Group. Plyometrics Dot Drill One Leg- Right 1.
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Exercise Sets Reps Muscle Group. Plyometrics Dot Drill One Leg- Right 1. Exercise Sets Reps Muscle Group. Plyometrics Dot Drill One leg- Left Leg 1. Dot Drill Front to Back 1.
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