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Female Spartacus Phase 1 Warm Up 20 seconds on 10 seconds off 2 rounds squat lunge push up sit up burpee Phase 2 45 seconds on 15.

Female Spartacus Phase 1 Warm Up 20 seconds on 10 seconds off 2 rounds squat lunge push up sit up burpee Phase 2 45 seconds on 15.

Female Spartacus Phase 1 Warm Up 20 seconds on 10 seconds off 2 rounds squat lunge push up sit up burpee Phase 2 45 seconds on 15. Female Spartacus Phase 1 Warm Up 20 seconds on 10 seconds off 2 rounds squat lunge push up sit up burpee Phase 2 45 seconds on 15.

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