30 Minute Kb complex workout for at Office

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5 RIGHT ARM KB SNATCH 5 LEFT ARM KB SNATCH 10 KB SWINGS FULL 15. 5 ROUNDS FOR TIME all done with a 16kg KB. 5 ROUNDS FOR TIME all done with a 24kg53 KB. 5 RIGHT ARM KB SNATCH 5 LEFT ARM KB SNATCH 20 KB SWINGS FULL 15.

5 RIGHT ARM KB SNATCH 5 LEFT ARM KB SNATCH 20 KB SWINGS FULL 15.

5 RIGHT ARM KB SNATCH 5 LEFT ARM KB SNATCH 20 KB SWINGS FULL 15. 5 ROUNDS FOR TIME all done with a 16kg KB. 5 ROUNDS FOR TIME all done with a 24kg53 KB. 5 RIGHT ARM KB SNATCH 5 LEFT ARM KB SNATCH 10 KB SWINGS FULL 15. 5 RIGHT ARM KB SNATCH 5 LEFT ARM KB SNATCH 20 KB SWINGS FULL 15.

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