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Paul Bettany Workout, First perform the core exercises to develop the abs and core muscles. Cable crunches hanging knee raises back extensions. Paul Bettany Workout Routine.
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Core and Circuit Warm Up. Paul Bettany Workout Routine. Only perform one of the three variations. Stretch 5-10 min treadmill walk Core Workout. Cable crunches hanging knee raises back extensions.
Only perform one of the three variations.
Cable crunches hanging knee raises back extensions. Stretch 5-10 min treadmill walk Core Workout. First perform the core exercises to develop the abs and core muscles. Paul Bettany Workout Routine. Only perform one of the three variations.
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