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Bar complex conditioning mma muscle randy couture training UFC viking workout. Here is a video showing how this workout is done. Lunges x8 each leg Squat push press x8.

Here is a video showing how this workout is done.

Bar complex conditioning mma muscle randy couture training UFC viking workout. Bar complex conditioning mma muscle randy couture training UFC viking workout. Here is a video showing how this workout is done. Lunges x8 each leg Squat push press x8.

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