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Simple Ri28 workout plan pdf for Challenge

Written by Valentino Nov 19, 2021 ยท 5 min read
Simple Ri28 workout plan pdf for Challenge

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Exercise Sets Reps Chest Barbell Bench Press 4 10 8 8 6 Incline Bench Press 3 8 8 6 Decline Bench Press 3 8 8 6 Dumbbell Flys 2 10 Dumbbell Pullover.

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