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Strength-building powerlifts squat deadlift bench press form the. 12 votes 16 comments. I got coached by Russ a few months back similar to his new program just more personalized. Helped me gain a ton of strength so I got his recent program. 12 Weeks to Insane Strength Size and Fitness 5 workouts per week 60-90 min.
Helped me gain a ton of strength so I got his recent program.
12 votes 16 comments. Hi Everyone Does anyone know what Powerbuilding Program Russel Orhii uses. 12 votes 16 comments. Helped me gain a ton of strength so I got his recent program. I got coached by Russ a few months back similar to his new program just more personalized.
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