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The Spartacus Workout is excerpted from The Mens Health Big Book of Exercises which has hundreds more workouts and useful tipsalong with complete instructions and photos of over 600 exercises. We need your help to maintenance this. THE SPARTACUS WORKOUT BURN FAT FASTER THAN EVER Stop wasting your gym time and lose your gut for good To create the Spartacus Workout we chose 10 exercises that collectively work every part of your body. We are a non-profit group that run this website to share documents. To download video of each exercise.
We are a non-profit group that run this website to share documents.
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