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zeus crossfit workout Three rounds for time of. 30 Wall ball shots 20 pound ball.

Zeus Crossfit Workout, 40 Jumping Lunges 15 Pull Ups 3 Squat Snatches 225155 Scale the reps and weight as needed. Three rounds for time of. 75 pound Sumo deadlift high-pull 30 reps.

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40 Jumping Lunges 15 Pull Ups 3 Squat Snatches 225155 Scale the reps and weight as needed. 30 Wall ball shots 20 pound ball. Three rounds for time of. 75 pound Sumo deadlift high-pull 30 reps. Dont do this today if your prepping for the open wod tomorrow.

Dont do this today if your prepping for the open wod tomorrow.

Three rounds for time of. Dont do this today if your prepping for the open wod tomorrow. 40 Jumping Lunges 15 Pull Ups 3 Squat Snatches 225155 Scale the reps and weight as needed. 30 Wall ball shots 20 pound ball. Three rounds for time of.

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75 pound Sumo deadlift high-pull 30 reps. 75 pound Sumo deadlift high-pull 30 reps. Three rounds for time of. 30 Wall ball shots 20 pound ball. Dont do this today if your prepping for the open wod tomorrow. 40 Jumping Lunges 15 Pull Ups 3 Squat Snatches 225155 Scale the reps and weight as needed. Pin By Reda Khemissi On Crossfit Wod Workout Of The Day Weekly Workout Plans Crossfit Motivation Wod Workout.

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75 pound Sumo deadlift high-pull 30 reps. 30 Wall ball shots 20 pound ball. Three rounds for time of. 40 Jumping Lunges 15 Pull Ups 3 Squat Snatches 225155 Scale the reps and weight as needed. Dont do this today if your prepping for the open wod tomorrow. 75 pound Sumo deadlift high-pull 30 reps. Pin On Best Of Athletic Muscle.

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