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This workout is split into 3 circuits 5 exercises each. By The Editors of Womens Health. The third week of Stacy Bermans 6-week tone-up. High intensity interval circuit to build muscle and burn fat. The Ultimate Boot-Camp Workout.
Do each exercise for 1 minute in order with no rest between stations.
This workout is split into 3 circuits 5 exercises each. The Ultimate Boot-Camp Workout. The third week of Stacy Bermans 6-week tone-up. High intensity interval circuit to build muscle and burn fat. Do each exercise for 1 minute in order with no rest between stations.
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