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Arnold Schwarzenegger trained his shoulders and arms twice per week on Tuesday and Thursday using lots of sets reps and exercises.

Arnold Schwarzenegger trained his shoulders and arms twice per week on Tuesday and Thursday using lots of sets reps and exercises. Arnold Schwarzenegger trained his shoulders and arms twice per week on Tuesday and Thursday using lots of sets reps and exercises. Workoutsarnold-schwarzenegger-volume-workout-routines ARNOLD SCHWARZENEGGER VOLUME WORKOUT ROUTINES VARIATION 1.

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