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Competitive play 1-2 times per week if. Vert Shock functions by helping you through various phases called Stage 1 Stage 2 as well. Guard Workout Plan Expectation. Basketball Workout Plan For Guards. How Does This Program Work.
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Guard Workout Plan Expectation. How Does This Program Work. 3 days on a court per week. 5 total days of working out per week. Guard Workout Plan Expectation.
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