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July 6 2020 June 28 2020 Filed under. Charles Poliquins Nausea Leg Routine. First and foremost there is an. Charles Poliquin believed that cluster sets was the most effective training program for improving relative strength or how strong you are relative to your body. A review of the best exercises for athletic performance shows the push press and power clean are two of the most effective lifts for training the legs.
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