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Wilkes University Football The will to win is important but the will to prepare to win is Vital This workout is for over the off-season. Football Summer Weight Workout. Monday Exercise Hang Clean Front Squat Overhead Press Clean Pulls Rotator. Football Workout Template Phase III Spring 2009 38. Monday Wednesday Week 1.
Football Summer Weight Workout.
Football Summer Weight Workout. Football Workout Template Phase III Spring 2009 38. Football Summer Weight Workout. Monday Wednesday Week 1. Monday Exercise Hang Clean Front Squat Overhead Press Clean Pulls Rotator.
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