dorian yates shoulder workout Dorian Yates Primary Shoulder Workout. Seated smith machine overhead press 1 working set of 6-8 reps to failure.
Dorian Yates Shoulder Workout, Standing cable lateral raise 1 working set of 6-8 reps to failure. Seated DB lateral raise 1 working set of 6-8 reps to failure. Seated smith machine overhead press 1 working set of 6-8 reps to failure.
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Dorian Yates Primary Shoulder Workout. Seated smith overhead press 1 working set of 6-8 reps to failure. Dorian Yates Shoulders And Triceps Routine. Standing unilateral cable lateral raise 1 working. Seated DB lateral raise 1 working set of 8-10 reps to failure.
Standing cable lateral raise 1 working set of 6-8 reps to failure.
Dorian Yates Shoulders And Triceps Routine. Seated smith overhead press 1 working set of 6-8 reps to failure. Seated DB lateral raise 1 working set of 6-8 reps to failure. Seated smith machine overhead press 1 working set of 6-8 reps to failure. Standing DB shrugs 1 working.
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Standing unilateral cable lateral raise 1 working. Dorian Yates Primary Shoulder Workout. Dorian Yates Shoulders And Triceps Routine. Standing DB shrugs 1 working. Seated DB lateral raise 1 working set of 6-8 reps to failure. Seated DB lateral raise 1 working set of 8-10 reps to failure. Yates Vs Coleman Posedown Dorian Yates Workout Workout Routines For Beginners Coleman.
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