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REST The Firm Express is a 30 day fitness program that contains 12 twenty minutes of workouts and 2 bonus 10 minutes of workouts.
The firm express workout calendar. The Firm Express Training Calendar Beginner Monday - Sculpt Tuesday - Rest Wednesday - Cardio Thursday - Rest Friday - Cardio Sculpt Saturday - Rest Sunday - Rest. The firm express workout calendar. REST The Firm Express is a 30 day fitness program that contains 12 twenty minutes of workouts and 2 bonus 10 minutes of workouts. The Firm Express Calendar.
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