ladder hiit workout Skips on the ladder are an excellent drill for teaching sprint mechanics. 3 rounds20 - ForBack Steps High Knees30 - Sprinter Hops each side40 - Step Throughs 3 Way V.
Ladder Hiit Workout, Workout DetailsDynamic WarmupHIIT Ladder. Ontdek alle aanbiedingen bij ProductShopper. Run through the ladder by placing one foot in each rung at a time.
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Ontdek alle aanbiedingen bij ProductShopper. Skips on the ladder are an excellent drill for teaching sprint mechanics. Ladder training is a form of high-intensity interval training and typically involves nonstop ascending andor descending rep schemes using one or more exercises. 3 rounds20 - ForBack Steps High Knees30 - Sprinter Hops each side40 - Step Throughs 3 Way V. Ontdek alle aanbiedingen bij ProductShopper.
HIIT Ladder Workout.
Advertentie Begin NU met besparen vind de beste online deals en korting bij ProductShopper. Ladder training is a form of high-intensity interval training and typically involves nonstop ascending andor descending rep schemes using one or more exercises. HIIT Ladder Workout. Advertentie Begin NU met besparen vind de beste online deals en korting bij ProductShopper. 3 rounds20 - ForBack Steps High Knees30 - Sprinter Hops each side40 - Step Throughs 3 Way V.
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