masters swim workouts by sara mclarty Pause your stroke for a moment when both hands. 2 x 200 swim100 kick for warm up.
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2 x 200 swim100 kick for warm up. 400 50 breathing every. Easily add variety to your swim workout. USMS Masters Swim Swimming Workouts Practice Triathlon Open Water Training Sara McLarty Clermont. Embracing triathletes in your masters team by sara mclarty.
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USMS Masters Swim Swimming Workouts Practice Triathlon Open Water Training Sara McLarty Clermont. Easily add variety to your swim workout. 400 25 right hand in fist 25 left hand in fist 50 build to fast. Pause your stroke for a moment when both hands. 2 x 200 swim100 kick for warm up.
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