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10 x power clean 155 lbs 10 x burpee to muscle-up. Nothing says Rich Froning quite like a deceivingly hard workout that involves manhandling a heavy ass dumbbell. In this WOD the Games. PM Squat CleanGHD workoutWorkout 130 Cal Ski100ft. Rich Froning CrossFit Workouts WORKOUT 6.
Rich Froning Full Day of Training - PART 2.
Nothing says Rich Froning quite like a deceivingly hard workout that involves manhandling a heavy ass dumbbell. Rich Froning Full Day of Training - PART 2. PM Squat CleanGHD workoutWorkout 130 Cal Ski100ft. In this WOD the Games. Rich Froning CrossFit Workouts WORKOUT 6.
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