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The program is very high volume so weights. He follows them and suggests you do too. Hammer strength machine dips 3-5 sets of 8-20 reps. This is a 6 day body part split that hits each muscle group twice per week. Ronnie Coleman Workout Routine.
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This is a 6 day body part split that hits each muscle group twice per week. The program is very high volume so weights. Ronnie Coleman Workout Split. Take a look at Coleman. He Performs a complex workout that targets most of his body muscles.
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