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Workout Factory is the premier boutique fitness and spin studio in Long Island City. 38 likes 2 talking about this. PICK A CLASS THEN BOOK. Body building - Pushup - Exercise - Workout Equipment. Its either 4 or 5 total weight training workouts per week it changes from week to week done with a 2 on1 off1 on1 off format that repeats every 6th day.
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